Meet Ariah

Health and wellness dietitian business owner in casual setting

My love for sports started early as a competitive soccer player, but it was in college where I discovered just how powerful strength training and nutrition could be for an athlete’s performance. That passion led me to earn a degree in Nutrition and Dietetics from the University of Delaware, followed by a Master’s in Exercise Science with a focus in Sports Nutrition from Concordia University Chicago.

Since 2021, I have worked with everyone from high school athletes to professional athletes in the NFL, MLB, NBA, WNBA, NHL, and NWSL along with military personnel and everyday gym goers who want to feel and perform their best.

I believe in a food-first, no-guilt approach to nutrition. My goal is to help you fuel smarter, feel stronger, and reach your goals without giving up the foods you love.