Meet Ariah

My love for sports started early as a competitive soccer player, but it was in college where I discovered just how powerful strength training and nutrition could be for an athlete’s performance. That passion led me to earn a degree in Nutrition and Dietetics from the University of Delaware, followed by a Master’s in Exercise Science with a focus in Sports Nutrition from Concordia University, Chicago.

Since 2021, I have worked with everyone from high school athletes to professional athletes in the NFL, MLB, NBA, WNBA, NHL, and NWSL along with military personnel and everyday gym goers who want to feel and perform their best. I currently consult as the Performance Dietitian for the Phoenix Mercury, Phoenix’s WNBA team, as well as an MLB offseason training facility based in Phoenix, AZ.

I believe in a food-first, no-guilt approach to nutrition. My goal is to help you fuel smarter, feel stronger, and reach your goals without giving up the foods you love.